Event Detail

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Jun
19
Tuesday
Jun
19
Tue
Sports :: Fitness
Strength Training for Women
6:00 PM
Nampa Recreation Center
Description:
Strength Training for Women
This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn!
June 19–July 26
Tuesdays & Thursdays
6-7pm
Nampa Rec Center
Member $28, Non-Member $64
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Age Group: 18+
Venue: Nampa Recreation Center
Address: 131 Constitution Way Nampa, ID 83686
Phone: 208-468-5858

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