Instructor: Severine Orban
Date: Mondays, October 23, October 31, & November 6
Time: 6:00 - 6:45 p.m.
Location: Pioneer Room



Class Description:
Come and learn about different techniques of meditation on Monday night. Meditation helps to release stress, and to live a more balanced life. Severine Orban will teach you about sitting postures, & breathing techniques. You will learn about the benefits of meditation and will practice short silent and guided meditations. Severine will introduce you also to meditation using mantras and chanting, as well as yoga nidra (deep relaxation technique).