Heal and Restore Yoga Workshop
12:00 PM Yoga Fusion
Description:
In our fast paced life at times we need to take a break and step off and enjoy a thoroughly relaxing experience. Restorative yoga is that experience. This type of yoga is done at a very slow moving , relaxing and meditative paced. Elements of Pranayama (breathing exercises), massage, mindful movement along with deep stretching are blended together to thoroughly relax the body, mind and spirit. Props are used to help move deeper and hold posture longer to thoroughly enjoy each pose. It has been said that if Yoga was a banquet Restorative Yoga would be the dessert. Come out and see the difference that this brand of yoga can do for you. Jeannie has practiced yoga and massage for over 20 years and over that time has deepened and refined her restorative offering. Take time out to enjoy this unique and soulful journey into your true self.
Special 2 hour class cost of $30. Space is limited so sign up early to reserve your spot. Call 949-4828 or visit http://www.yogafusionid.com
Age Group: All Ages Venue: Yoga Fusion Address: 1578 W Grove Street
Boise, ID 83702 Phone: 208-949-4828
