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Monday 01/07/2013

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Sports :: Fitness

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Fit and Fall Prevention Class
9:00 AM    Nampa Rec Center

Description:
Fit and Fall Prevention Class
This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.

January 7- February 13
Mondays & Wednesdays
9-9:45am

Nampa Rec Center
Member Free
Non-Member $30


Link: http://nampaparksandrecreation.org

Age Group: All Ages
Venue: Nampa Rec Center
Address: 131 Constitution Way Nampa, ID 83686
Phone: 208-468-5858


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