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Tuesday 11/10/2009
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Special Events :: Misc
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Get Out of Your Head and Into Your Life: Mindfulness for Managing Stress
5:00 PM  Boise State University
Description:
This workshop series offers practical guidance for coping with college
and life. Our minds can be useful tools or instruments of torment,
sometimes provoking intense stress and anxiety. Mindfulness, or
concentrated awareness of one's thoughts and actions, has been
clinically shown to be effective for the management of stress, among
other physical and mental benefits. If you are ready to learn effective
ways for managing stress, quieting the mind, enhancing productivity and
transforming feelings, then this workshop is for you.
Instructors: Christina Berg, MPH and Natalie Griffin, BS
When: Tuesdays, October 27-November 17, 5:00pm-6:00pm
Where: Ah Fong Room, SUB
Fee: None
Age Group: All Ages
Venue: Boise State University
Address: Ah Fong Room, SUB
Phone: N/A
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