Description:
This highly interactive workshop is designed to instruct participants on massage and relaxation techniques that may be applied to specific areas of the body that are more prone to pain. Areas of focus will include neck, shoulders and lower back. Participants will learn to reduce pain by the introduction of trigger point therapy as a self-care tool for alleviating chronic pain caused by a variety of conditions. Trigger point therapy has been used for decades by doctors, pain specialists and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. Instructor: Jennifer Aumeier, BS, CMT When: Wednesday, November 19, 6:30pm-8:30pm Where: Lookout Room, SUB Fee: $15 per person, including instructional materials. Special Instructions: Please wear loose-fitting, comfortable clothing. Attendants can either register with a friend or pair up with someone to practice the techniques presented. Presented by: Health, Wellness and Counseling Services Location: Lookout Room, SUB Cost: $15 per person, including instructional materials.
Age Group: All Ages Venue: Boise State University Address: Lookout Room, SUB Phone: N/A
Boise State University
