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Saturday 01/12/2013
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Education :: Classes
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Taught by Tim Eylar, certified personal trainer
11:30 AM Nampa Rec Center
Description:
Taught by Tim Eylar, certified personal trainer and Category 3 cyclist, these intense training rides will help endurance athletes achieve improved ability to work at a higher intensity for a longer duration, improving lactate threshold. Each ride will consist of an extended warm up, high intensity intervals, and recovery. Participants will learn effective use of a heart rate monitor as a training tool, proper fuel for training, signs of overtraining, as well as pedal stroke and cycle techniques. Participants must attend the pre training session. Bring a heart rate monitor, water bottle and towel to pre training session.
Pre Training Session
January 12, 11:30am-1pm
Free
Training Sessions
January 19-March 16
*No ride on Saturday, February 23
Saturdays, 11:30 am-2 pm
Nampa Recreation Center
Member $120 entire 8 weeks
Non-Member $160 entire 8 weeks
or
Member $20 per session
Link: http://nampaparksandrecreation.org
Age Group: All Ages
Venue: Nampa Rec Center
Address: 131 Constiution Way
Phone: 208-468-5858
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