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Saturday 01/05/2013
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Education :: Classes
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Art of Meditation
4:00 PM Grace Place
Description:
This is a 4-day course, just a couple hours each day, January 5 - 8, 2013.
"Meditating is the delicate art of doing nothing - letting go of everything and being who you are."
Regular daily practice of the technique can totally transform the quality of one's life, by culturing the system to maintain the peace, energy, and expanded awareness of meditation throughout the day.
During the 4-day course students will be initiated into a natural and graceful system of meditation that enables an effortless transcendence into the deeper levels of the self. A short daily meditation practice will be taught. Through this daily practice, the nervous system is cultivated so that inner peace and expansion increasingly remain active throughout your day and have a lasting impact on your life.
L.A.-based John Osborne, a Senior International Teacher with the Art of Living Foundation, has been teaching meditation for the last 30 years. His accessible yet profound teaching style helps one to achieve effortless meditation.
Link: http://secure.artofliving.org/course_details.aspx?course_id=13443
Age Group: 18+
Venue: Grace Place
Address: 3008 Grace Street
Boise, ID 83703
Phone: 2084097806
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