Strength Training for Women
9:00 AM Nampa Rec Center
Description:
Strength Training for Women
This six week course involves a variety of equipment but emphasizes the use of free weights. The course will cover safe and effective training, the five fitness components and their benefits, weight room etiquette and jargon, training techniques and lots of practical experience.
January 29-March 7
Tuesdays & Thursdays
9-10am
Nampa Rec Center
Member $28
Non-Member $64
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