NAMPA REC FITTREK BASICS NORDIC WALKING CLASSES
9:30 AM Nampa Recreation Center
Description:
Nordic Walking is a popular, new outdoor fitness trend originating in Finland. This easy and fun low-stress, calorie- burning activity is a cross between the upper extremity technique of Nordic skiing and everyday urban walking. Nordic Walking involves the use of specifically designed poles to engage the legs and upper body in a total body. It is a time-efficient activity with maximum health benefits.
Date: 6 Tuesdays Oct 7- Nov 11 (including Veteran’s Day)
Time: Adult Morning: 9:15-10:15 am
Adult Evening: 5:30-6:30 pm
Seniors: 10:30 – 11:30 am
Location: Nampa Recreation Center, Meet out front at benches to the
right of front entrance doors
Cost: Members $38/6 – includes use of demo poles for all sessions
Non- Members $43/6 – includes use of demo poles for all sessions
Register at Nampa Rec Center, 131 Constitution Way, Nampa, ID 83686
Contact: (208) 468-5777
Details: Adult Fittrek Nordic Walking Basics - prepares the Beginner with safe and proper form and technique for Endurance Nordic walking on most level surfaces, inclines and declines. These sessions are for healthy individuals who can walk at a moderate pace consecutively for whole session.
These Sessions Cover:
Pole and tip features and maintenance and uses, Proper arm & leg synchronicity, Proper arm
Motion, Proper pole angle, pole height and tip placement for Open-hands, Full and Standard Power
Techniques, Road Technique; Uphill and Downhill Techniques. Common Beginner Poling Errors,
Proper warm-up, cool-down and stretching, Handouts, Card of Completion
Details: Senior Fittrek Nordic Walking Basics – prepares the Beginner with safe and proper form and technique for endurance Nordic walking on level surfaces. Includes techniques for balance/stability and orthopedically challenged individuals. These sessions are for individuals who walk at a slow to moderate pace and can do so consecutively for at least 30 minutes.
These Sessions Cover:
Pole and tip features, maintenance and uses, Proper arm & leg synchronicity, Proper arm
Motion, Proper pole angle, pole height and tip placement for On-Road, Post-Rehab and Stability
Techniques, Common Beginner Poling Errors, Proper warm-up, cool-down and stretching,
Handouts, Card of Completion
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All Clinics are Facilitated by Lori Clinch Adams of Treasure Valley Nordic Walking Adventures, A division of Health Adventure Coach, LLC. Lori is a Fittrek Certified Instructor & Master Trainer and has taught hundreds of individuals over the past three years in Canada and is Excited to be introducing this fun outdoor activity throughout the Treasure Valley.
.For inquiries or questions, Contact Lori: Email: tvnordicwalkingadventures@gmail.com
Tel (208) 452-3698
Website: www.health-adventure-coach.com
Age Group: 18+ Venue: Nampa Recreation Center Address: 131 Constitution Way, Nampa, ID 83686 Phone: (208) 468-5777
