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Monday 11/05/2012

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Sports :: Fitness

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Fit and Fall Proof Class
9:00 AM    Nampa Recreation Center

Description:
Fit and Fall Proof Class
This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.
November 5-December 12
Mondays & Wednesdays
9-9:45am
Nampa Rec Center
Member Free Non-Member $30


Link: http://www.nampareccenter.org

Age Group: Seniors
Venue: Nampa Recreation Center
Address: 131 Constitution Way Nampa, ID 83686
Phone: 2084685777


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