Instructor: Wyndi Shaffner
Date: Fridays, October 6, 13, 20 & 27
Time: 12:15 - 1:00 p.m.
Location: The Pioneer Room



Class Description:
Come and stretch your cares away on Fridays! Instructor, Wyndi Shaffner will teach a blend of different styles of yoga to include all levels from beginning to advanced. We will work on low impact strengthening, balance, coordination, breathing, mindful movements and stress reduction. Participants will learn basic yoga poses, sun salutations, breathing techniques and relaxation methods. This class is meant to teach participants how to begin to connect the movements of the body with the breath and mind to create an overall sense of well-being. Seasoned yogis are welcome as well and instructor will offer more advanced levels for those who want or need it. We will all have fun together working on our balance, stress reduction and strength.